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Take action for yourself
Taking action for your personal mental well-being can make a lasting difference.
Take action for all
Mental health is a personal journey, but it’s also a movement—and you don’t need to be an expert to make a difference.
Take action for your own mental health
Mental health can’t wait. Taking action for your personal mental well-being—whether by setting boundaries, reaching out for support, or practicing self-care—can make a lasting difference. This Mental Health Month, prioritize yourself and explore the resources that can help you build resilience, manage challenges, and thrive.
DIY mental health
Small actions can lead to big changes. Whether it’s building a routine, practicing mindfulness, or finding new ways to nurture your spirit, these self-help resources can help you feel empowered to take proactive steps toward wellness.
Tools
Aprender
Watch
- Guided activity: Breathing through urges
Act
Verificar MHA’s full library of DIY tools and use the tips from the wellness calendar to guide your actions throughout the month of May and beyond.
The power of boundaries
People who took a mental health screen at mhascreening.org and our social media followers indicated that setting boundaries was one of the most important actions they took to improve their mental health. Healthy relationships start with healthy boundaries—let us help you create them.
Tools
Aprender
- Eliminando influencias tóxicas
- What do healthy boundaries look like in recovery?
- ¿Cómo puedo establecer límites con mi familia?
- How can I achieve a better work-life balance?
- Types of toxic work environments and how to address them
- Do I need to break up with my friends who use when I’m sober?
Act
Use MHA’s Building boundaries and Detoxing your life worksheets to help you think through the types of relationships and boundaries you want in your life and take steps to get them.
Fitness, food, and mood
What you eat, how you move, and how you care for yourself physically can have a profound impact on your mental well-being. By making small changes—like preparing nutritious meals, engaging in regular movement, and practicing mindful breathing—you can transform your mood and overall health.
Tools
Aprender
Watch
- Mindful momentum breathing through transitions
- Relax & restore: Yoga, meditation, and mindfulness
- Sanación desde dentro: Prácticas somáticas para tu mente y cuerpo
Act
Use the mental health grocery list (PDF) to come up with one new healthy meal idea to try each week and find 10 minutes a day to move for your mental health throughout the month of May.
Healing through creativity
Creative expression is a powerful tool for healing, whether through writing, art, music, movement, or something else entirely. It can help process emotions, provide a sense of purpose, and offer a healthy outlet during tough times. Creativity is self-care!
Tools
Aprender
Watch
- Journaling for wellness: Exploring benefits, techniques, and lived experiences
- Using writing to improve resiliency and defeat self-stigma
Act
In addition to the free tools above, MHA has ways to help you explore your creative side. Check out the journal and stickers available for purchase in our store to help you get started and motivated. Additionally, when you donate during Mental Health Month, we’ll thank you with exclusive access to three custom coloring sheets designed by our favorite illustrator, Gemma Correll.
Rest and reset
You can’t pour from an empty cup. Rest isn’t just about sleep (although that is definitely part of it). It’s about allowing yourself the time and space to recharge. Taking breaks, setting aside moments for relaxation, and knowing when to step back can help prevent burnout and improve overall well-being.
Tools
Aprender
- Burnout: Signs, causes, and how to recover
- I’m afraid to ask for time off work
- Duerme lo suficiente
- I can’t sleep
- No puedo dejar de dormir
- Social connections and recreation
- Ambientes saludables en el hogar
- Expert tips to make your home mentally healthy
Act
Remind yourself that you do not need to earn rest. Make a designated place in your home for you to relax, and make a plan for a fun, recreational activity to help you unwind and recharge this May.
Starting treatment
Beginning mental health treatment can feel overwhelming, but you don’t have to figure it out alone. We’ve created resources to help you understand your options, from finding the right provider to navigating insurance. Whether you’re exploring therapy, medication, or other forms of support, we’re here to help you take that first step with confidence.
Tools
Aprender
- Therapy: What is it and how can it help?
- Choosing a mental health provider: A step-by-step guide
- How can I take charge of my mental health?
- Cómo funciona el seguro
- Paying for care in recovery
Watch
Act
Take a screen at mhascreening.org and discuss your results at your next appointment with your primary care provider or your first appointment with a mental health professional.
Support beyond the system
Not every mental health journey relies solely on traditional treatment. A well-rounded approach includes support from your community, peers, and even animals. Peer support, workplace accommodations, and social connections can be just as essential as therapy or medication. There are countless ways to work on your well-being—find what works best for you and make it a regular part of your life.
Tools
Aprender
- What is a peer?
- Cómo convertirse en un especialista en apoyo entre pares
- Apoyo al tratamiento
- What mental health accommodations can I ask for at work?
- ¿Cuáles son algunos ejemplos de adaptaciones para condiciones de salud mental?
- Animal companionship
- How do I get an emotional support animal?
Watch
- Transformando el trauma: justicia sanadora para la salud mental
- Apoyo comunitario: Encontrar conexión en nuevos espacios
- Supporting young minds: The power of youth peer support
Act
Explore the ways that the world around you can support you as you work toward better mental health. Once you’ve found support that feels right – whether through places, services, people, animals, or activities – make a plan to lean on that support on a weekly basis.
Take action for all
Mental health is a personal journey, but it’s also a movement—and you don’t need to be an expert to make a difference. Whether you’re sharing resources, supporting a friend, advocating for better policies, or simply starting conversations, every action counts. Change happens when everyday people take small steps toward a healthier, more supportive world—and that means you have the power to help. No matter your background or experience, there’s a role for you in building a future where mental health is a priority for all.
Action through advocacy
Your voice matters. Policymakers and elected officials need to hear from you about the importance of mental health resources and support. We’ve made it easy to get active—because real change begins when we speak up together.
Tools
- Send a letter to your legislators about important mental health issues
Don’t worry – we’ve done the writing, you just have to fill in the blanks.
Aprender
Act
Join our advocacy network and take your first action alert! We’ll reach out as important issues arise to give you the tools you need to make your voice heard.
Giving back
Whether you volunteer, fundraise, or donate, giving back is a powerful way to create change. By supporting organizations dedicated to mental health and community wellness, you help ensure that more people have access to the resources they need. This May, wear green, get involved, and be part of a movement that makes a difference.
Tools
Aprender
Act
Support MHA and Ser visto en verde this May. Every green outfit and fundraiser supports our mission of advancing the mental health and well-being of everyone through public education, research, advocacy and public policy, and direct service.
If you choose to donate to MHA this Mental Health Month, we will thank you for your gift with access to three custom coloring sheets from our favorite illustrator, Gemma Correll.
Are you an employer looking to take action to improve the mental health of your workplace and workforce? We’ve got all you need here.