The growing mental health crisis due to the COVID-19 pandemic is not affecting everyone in the United States equally, and the data must be broken down to know where disparities exist.
The impact of the pandemic has taken a toll on everyone’s emotional and mental health, and it’s important now more than ever that we look out for one another.
Routines have a bad reputation of being dull, boring ruts we fall into overtime. But a lot of routines can actually be really helpful for maintaining both our physical and mental wellbeing.