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I'm looking for mental health help for myself

If you are in crisis, please seek help immediately.

Below are some options for immediate support.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat

Text MHA to 741741 to connect with a trained Crisis Counselor from Crisis Text Line.

Call 911 or go to the nearest emergency room.

If you are in need of support, but not in crisis, consider reaching out to a warmline. Warmlines offer a place to call when you just need to talk to someone. Speaking to someone on these calls is typically free, confidential, and run by people who understand what it’s like to struggle with mental health problems.

Find a warmline at

Mental health is a critical part of overall health. If you're feeling distressed, there is hope.

If you're still in school, our Back To School or Life On Campus materials may better fit your needs.

Which best describes how you feel

I don't have any concerns right now, but I'd like to stay mentally healthy

I think I’m showing symptoms of a mental health condition. I’m doing okay at home, work, or school, but not as easy as before. Something is “not right.”

I’m starting to have trouble with family, friends, work, school or other areas of my life. Things are getting worse, and sometimes multiple problems are developing.

Things are getting bad. I’m losing control of my life and my ability to work, go to school, and be there for friends and family.

I’m in crisis.