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Getting Started and Finding Resources for Mental Health

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Getting started with your mental health

Caring for your mental health is crucial. Start by taking a free mental health test to grasp its effects on your well-being. Utilize our resources to navigate your journey and sustain your emotional health.

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Finding resources to help others

Being prepared to help individuals in your life, whether they're coworkers or loved ones, is essential. Use the following resources to provide meaningful support and help impact their well-being.

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat You can also reach Crisis Text Line by texting HELLO to 741741.

Find more crisis resources