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Most of us are not mental health professionals, but that doesn’t mean we can’t help a loved one who may be thinking of suicide.

The number one thing I’ve learned in my more than 20 years of experience in the mental health space is that there is always more to be learned.

Trauma doesn’t go away on its own. It can last a lifetime. And it can be deadly.

Depression is a common problem among older adults, but it’s not a normal part of aging.

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