It's hard to start the conversation about your mental health, but our guide can help you get started.
It's time to talk about your mental health when...
- You just don't "feel right" and aren't sure why.
- Your thoughts or things you do just don't seem the way other people think or behave.
- Your thoughts, feelings or behaviors are starting to affect your life at home, school or with friends in a bad way.
- You've had some of the signs and symptoms below for more than a week:
Feeling sad, empty, hopeless, or worthless
Sensitivity to sound, sight, smell, or touch
Feeling overly worried
Not being able to do school work
Feeling like your brain is playing tricks on you and hearing knocking or scratching sounds, or your name being called
Loss of interest in things you used to enjoy, or withdrawal from others
Changes in sleep patterns or energy levels
Irritability or restlessness
Problems with concentration, memory or thinking
Loss of appetite or overeating
Signs And Symptoms That You Shouldn't Ignore
- Thoughts or plans of killing or hurting one's self or another person
- Hearing voices or seeing things that no one else can hear or see
- Unexplainable changes in thinking, speech, or writing
- Being overly suspicious or fearful
- Serious drop in school performance
- Sudden personality changes that are bizarre or out of character
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting MHA to 741741, go to your local Emergency Room, or call 911.
Who Can You Talk To?
Find a person you trust. Someone who will listen to you, and help you plan your next steps. While this could be a family member (parents, grandparents, aunt, or uncle), you can also seek out resources at your school (nurse or guidance counselor), church (rabbi, pastor, youth group leader), or community (coach, neighbor).