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When you sleep, you give your body the time it needs to cleanse, stabilize, and heal itself.


If you are what you eat, does that mean food can change the way you think?


Everyone knows that feeling tired can make you grumpy, but does sleep impact your mental health in other ways? Based on what Mental Health America (MHA) discovered in our screening data, the answer…


Recent research exploring the benefits of pets and human-animal interaction for mental health has uncovered new benefits for stress, depression, post-traumatic stress and for managing mental health.


And while there is endless information about the way diet and exercise affect our mental health, scientists are only beginning to understand the role of electronic light in development of mood…


The reason an awareness day is necessary is because very few people know what dual diagnosis is. How is one supposed to fully recover from something if they are not privy to the root cause of their…


In honor of Mental Health Awareness Month and #StressFreeSaturday, here are two of our favorite ways to reduce stress.

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