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You Could Be Doing Better...

You may be experiencing a degree of stress-related health effects. While you may not be having serious health consequences yet, it's important to lead a healthy lifestyle that includes minimal stress as stress over time can lead to more serious problems. The below resources explain how stress affects your health, and provide important information on how to stay healthy.

Sometimes increased stress can be due to anxiety or symptoms of trauma.  If you think this might be the case, you can also take our Anxiety Screen or our PTSD Screen (Post Traumatic Stress Disorder)

Thanks for taking our Stress and Health Self Test.

If your answers on some of the questions weren't what you would like them to be, now's the time to make changes that can reduce your stress levels and benefit your health. Review the 10 Tools and Learn More about how stress affects your health, and find resources for a healthier lifestyle.