Skip to main content
BIPOC Mental Health Month
Give today. Shape tomorrow.
2X Match until Dec. 31.
Donate now!
Top Left Menu
In a Crisis? Call or Text 988
MHA Topbar Menu
Mental Health Conditions
Take a Mental Health Test
Find your local MHA
Get Help
Crisis Resources
Take a Mental Health Test
Find a Warmline
Mental Health Treatment
Find Help for Myself
Find Help for Someone Else
Get Information
Mental Health Conditions
Local data
Mental Health Facts and Statistics
Mental Health in Public Policy
Research and Reports
Webinars
In the Open Podcast
Mental Health America Blog
Get Active
Advocacy Network
Donate to Mental Health America
Shop the Store
Youth Leadership Opportunities
Send an Advocacy Letter
Get Your Workplace Bell Seal Certified
About Mental Health America
About us
What We Do
Strategic Plan
Annual Conference
Our Commitment to Anti-Racism
Career Center
In the News
Contact Us
Shop
Donate
Top Left Menu
In a Crisis? Call or Text 988
MHA Topbar Menu
Mental Health Conditions
Take a Mental Health Test
Find your local MHA
Ten Tools for Resiliency
Breadcrumb
Home
Ten Tools for Resiliency
These 10 proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.
Connect with others
Stay positive
Get physically active
Help others
Get enough sleep
Create joy and satisfaction
Eat well
Take care of your spirit
Deal better with hard times
Get professional help if you need it
The 10 Tools
Connect with others
Stay positive
Get physically active
Help others
Get enough sleep
Create joy and satisfaction
Eat well
Take care of your spirit
Deal better with hard times
Get professional help if you need it
