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Here are a few of the challenges I think a lot of us can relate to right now, and my best suggestions for how to mitigate them.


hen survivors are forced to stay in the home or in close proximity to their abuser more frequently, an abuser can use any tool to exert control over their victim, including a national health concern…


It feels good, for a little, to see what’s going on in the US and the world. But for many of us, constantly checking the news can create or worsen feelings of stress and anxiety.

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