Skip to main content

Non-Medication Treatment

Non-Medication Treatments for Mental Health

Most people use a combination of treatments to help meet their needs. Things like therapy, brain stimulation, supplements, and self-care are scientifically-backed as effective ways to reduce the symptoms of certain mental illnesses.

Cognitive behavioral therapy (CBT)
List of complementary & alternative medicine (CAM)
Transcranial magnetic stimulation
Electroconvulsive therapy (ECT)
Cranial electrotherapy stimulation
Video: TMS & ECT for depression
Science behind therapy