Relax and restore: Yoga, breathwork & mindfulness
To celebrate International Day of Yoga, Mental Health America invites you to join us for an hour to explore our breath, quiet our minds, and gently move our bodies, guided by Radiance Basden, a seasoned expert in yoga and mental health. Throughout the session, you will actively engage in meditation, pranayama (breathwork), and accessible asanas (body postures) to help you feel at ease, alleviate stress, and strengthen your mental resilience. Whether you're a seasoned yoga practitioner or new to the practice, this session offers something for everyone to celebrate the profound benefits of yoga for mental health.
About Radiance
Radiance Basden is a Hall of Fame runner, well-being consultant, coach, yoga instructor, and NASM-certified personal trainer dedicated to advancing human development. As the founder of Rooted in Radiance, a wellness enterprise headquartered in Washington, D.C., she leads the charge in delivering comprehensive wellness programs that optimize both mind and body. With a commitment to enhancing the well-being of individuals, she empowers others to regulate their nervous systems while actively championing generational health and well-being.
Learn more: https://www.rootedinradiance.com/