I don’t know how to care for myself in stressful times
Being a parent can be challenging, especially during times of increased stress. There are so many factors impacting a parent's mental health during stressful times. Knowing how to take care of yourself and prioritizing that can be difficult.
During this free 60-minute session you will:
- Learn simple ways to manage stress and feel more confident as a parent
- Explore tips for balancing different strains and stressors at home and work.
- Hear from parents and experts on the importance of prioritizing your mental health so that you can care for others
Meet the speakers
Dr. Ruben Parra-Cardona
Bethany Younkers
Dr. Ariana Hoet
Placement