Healing the Mind with Technology and Music
My journey with mental health advocacy began in my sophomore year of high school. I watched as my friends and classmates were overwhelmed by endless assignments, such as chemistry lab reports or history presentations, regularly staying up past 2 a.m.…Read More
How to Know if You’re Doing Too Much: Recognizing Overfunctioning and Avoiding Burnout
We live in a culture that prioritizes productivity over taking care of yourself. So, it becomes easy to overdo it—without even realizing it. This can lead to overfunctioning—when you take on responsibilities and tasks that are (1) not necessarily yours…Read More
West Fraser grant powers rural mental health outreach in South Carolina
Mental Health America of South Carolina (MHASC) is taking big steps to support rural communities in the state, and it's all thanks to a partnership with Mental Health America National and West Fraser, a global wood products company. Through this…Read More
Care for the caregiver
There are 91.3 million caregivers across the U.S., and of those, 14.3 million are caring for a wounded, ill, or injured service member or veteran. These military…Read More