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10 Things You Can Do When You’re Stressed


You might not be able to change what is stressing you out, but you can control how you react and respond to stress. If you notice that you’re showing signs of stress, here are some things you can do to help yourself:

1. Leave the room.
Getting up and removing yourself from the stressful situation can be a huge help. A brief change of scenery can help put some distance between you and your overwhelming feelings. If you…

CMHIC 2019: 6 Student Leaders Transforming Mental Health on Campus


Mental Health America (MHA) is proud to announce the members of its 2019-2020 Collegiate Mental Health Innovation Council (CMHIC). CMHIC is dedicated to highlighting students who have created programs and lead advocacy efforts that fill gaps in traditional services and supports on their campuses.

This year’s CMHIC is made up of six students who are addressing…

What You Need to Know About Suicidal Behavior Right Now

suicide prevention

By Dr. Keita Franklin, Chief Clinical Officer at Psych Hub

The number one thing I’ve learned in my more than 20 years of experience in the mental health space is that there is always more to be learned. Suicidal behavior and prevention are complex. Just as there is not one single thing leading to suicidal behaviors, there is also not one single thing that will prevent them from occurring. In order to provide exceptional care and…