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How Crayons Saved My Life: Art & Recovery

By Amanda Lipp, Founder & CEO of The Giving Gallery

When I was 18 years old, I experienced psychosis during college and went through an experience that I now consider to be the ‘internship of my life’: becoming a patient at a…Read More

Ten to Twenty Percent of New Moms Experience Postpartum Depression: Why Should Employers Care?

By Carole Mendoza, IBM Director of Global Health Benefits and Well-being Strategy, and Board Member, 2020 Mom

Pregnancy and childbirth are often an exciting, happy time in a family’s life, but it…Read More

Over half of employees cite work as a source of stress: can apps remedy mentally unhealthy workplaces?

By Martha Neary,

The last decade has seen an increased emphasis on workplace wellness with many workplaces introducing initiatives to support and improve employee health and wellbeing. These initiatives serve multiple…Read More

6 Things to Know About Self-Injury

For Non-Suicidal Self Injury:

1. It is not done to get attention or be dramatic 
Individuals that hurt themselves often try to hide their behaviors, because they are ashamed. These behaviors are most often…Read More

7 Important Facts About Eating Disorders

1. They are serious mental illnesses.
original image:…Read More

8 Things You Should Know About Body Dysmorphic Disorder (BDD)

1. Body dysmorphic disorder (BDD) is a serious mental illness.

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Ideas for Building a Healthy Self-Image and Improving Self-Esteem

1. Start small – Take it one step at a time

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The Key to Breaking Mental Health Stigma: Online Education

By Marjorie Morrison, CEO & President of Psych Hub

Through my four years as CEO and founder of PsychArmor, I learned firsthand how to create a movement through online learning. As I looked deeper into issues that veterans face, the…Read More

How a bike exchange in Honolulu supports community mental health

By Christine Williams and Wil Crary

Every day at 3:30pm, young men in a neighborhood near downtown Honolulu participate in a culture circle at the Kalihi Valley Instructional Bike Exchange (KVIBE), where they learn how to repair bikes.…Read More

How Company Culture May Be Impacting Your Mental Health

By Taylor Adams, Manager, Workplace Mental Health

Think back to the last time you were struggling at work because of stress or a personal issue. Did you talk to your supervisor about it? When was the last time you took a day off for…Read More