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Asian American Mental Health and the ‘Model Minority’ Myth

Not only is May observed as Mental Health Awareness Month, but it’s also designated as Asian/…Read More

2 Big Ways to Relieve Stress for Body and Mind

By Cynthia Germanotta, Born This Way Foundation President + Co-Founder and Colleen Werner, Reporter

In today’s fast-…Read More

Trends in Sleep Patterns Among Mental Health Screeners

By Madeline Halpern, MHA Policy and Programs Analyst

Everyone knows that feeling tired can make you grumpy, but does sleep impact your mental health…Read More

How Blue Light Affects Mental Health

by Christine Dearmont, Legacy Supply

Science is beginning to show that mood disorders are becoming increasingly prevalent. The American Academy of Pediatrics published one of these…Read More

May 15th is Dual Diagnosis Day – Here’s Why It’s Important

Today May 15, 2018 is the first ever Dual Diagnosis Day! I know what you might be thinking… a) What is dual diagnosis? b) Do we really need another awareness…Read More

How Science Supports Pets for Improving Your Mental Health

The relationship between man and animal dates back centuries. Time has transformed this relationship from being one based on utility to one based on love and…Read More

13 Reasons Why, Season 2: Another Opportunity to Talk About the Traumas Our Young People Face

Warning: Some major plot spoilers below, as well as sensitive content including suicide, sexual assault

Season 2 of 13 Reasons Why gives us another opportunity to talk about some of the most troubling and traumatic events that…Read More

Job Searching with a Mental Health Condition

Employment can have a positive effect on mental health. It offers the opportunity to apply skills and talents, while boosting self-…Read More

The Gut-Wrenching Problems of Mental Health

By Madeline Halpern, MHA Policy and Programs Analyst

If you are what you eat, does that mean food can change the way you think?

Based on what…Read More