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Mental Health America blog
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For Eating Disorders Awareness Week, I love Mental Health America’s theme this year, “Turn Awareness into Action,” to honor our collective progress in advancing mental health while identifying the challenges “to turn understanding into meaningful steps…
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When assessing Black mental health, it is essential to recognize the impact of deep-rooted historical and systemic factors, including racism. The history of Black people in America began with being stripped from everything familiar to them, including…
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Amid our ever-changing world, with life sometimes happening beyond our control, it's easy to get pulled into mental spaces that don't serve us. Whether navigating daily life, work challenges, family pressure, or anxiety, we're all working through…