As a health care worker during the COVID-19 pandemic, you’ve probably dealt with some anger over the last few months, as the virus continues to take lives across the United States. With infection rates climbing once again, that anger may increase in intensity - what was once frustration may become full-blown rage. The circumstances causing this rage might be beyond your control (you can’t easily change how your government officials are handling COVID-19 in your community or force everyone to obey regulations), but you can control your own reactions. Relaxation techniques or mindfulness often work for lower intensity anger like frustration or annoyance, but with a feeling as high energy as rage, try to let that energy out in a safe way.
- Throw or break something (safely).
- Scream – in private.
- Sing it out.
- Dance it out.
- Do a tough workout.
- Draw or paint.
- Change your surroundings.
- Destroy a physical representation of your anger.
- Verbalize your anger.
If you’re working to manage your feelings in a healthy way but it just seems impossible, take a mental health screen – you may be dealing with symptoms of a mental health condition. For immediate support, you can reach out to Magellan Health’s COVID-19 first responder crisis line at (800) 327-7451, the Disaster Distress Helpline at (800) 985-5990, or the Crisis Text Line by texting MHA to 741-741 – all of these options will connect you to a trained crisis counselor 24/7/365.