Getting started with your mental health
Caring for your mental health is crucial. Start by taking a free mental health test to grasp its effects on your well-being. Utilize our resources to navigate your journey and sustain your emotional health.
Caring for your mental health is crucial. Start by taking a free mental health test to grasp its effects on your well-being. Utilize our resources to navigate your journey and sustain your emotional health.
Being prepared to help individuals in your life, whether they’re coworkers or loved ones, is essential. Use the following resources to provide meaningful support and help impact their well-being.
How do I know if I have a mental illness?
Who can I talk to about my mental health?
Finding the right clinical mental health care for you
Interactive tool: Where to get help
Getting the most out of therapy
Balancing life and work priorities
Working with a mental health condition
Mental health resources for caregivers
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HELLO to 741741.
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