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Mental Health Month

This May, turn awareness into meaningful action for ourselves and our communities, building a future where everyone can thrive.

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Turn awareness into action and use your voice to create a better, more supportive world for mental health.

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Mental Health America Conference

Registration is open for MHA's annual conference in October. Attend the conference for people ready to turn knowledge into impact.

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Home / Resources / Ten Tools for Resiliency

Ten Tools for Resiliency

These 10 proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.

Connect with others

Stay positive

Get physically active

Help others

Get enough sleep

Create joy and satisfaction

Eat well

Take care of your spirit

Deal better with hard times

Get professional help if you need it

Ten Tools for Resiliency

Proud of us: The healing power of LGBTQ+ partnerships

Quick tips: Advocate for mental health at work, school, or in your community

Ten Tools for Resiliency

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Proud of us: The healing power of LGBTQ+ partnerships

Quick tips: Advocate for mental health at work, school, or in your community