Supporting Young Minds

Young people today are navigating a world that often feels overwhelming and out of their control. But with the right support, they can move from feelings of helplessness to hope and action. Adult allies (parents, caregivers, educators, mentors, or community leaders) play a powerful role in shaping environments that are not just supportive but truly empowering.

That’s why Mental Health America’s 2025 Supporting Young Minds materials are packed with resources and tools designed to:

• Help youth combat feelings of hopelessness and helplessness, and build resilience and agency
• Equip adult allies to encourage advocacy and leadership
• Create spaces where young people feel seen, heard, and valued

Use these materials alongside our 2025 State of Mental Health in America report and the Spotlight on Youth Mental Health Advocacy to better understand national trends, highlight youth voices, and spark positive change in your community.

Together, these resources offer data, strategies, and real-life examples to support mental health and well-being for young people everywhere.

For adults

How to support young people in making change – without taking over

Creating the right conditions for youth advocacy and innovation

Classroom activity: Mental health leadership

For young people

Everything feels hopeless. What now?

Worksheet: What to do when you feel numb or don’t feel anything at all

10 affirmations to remind you of your power

Take a mental health test

Online screening is one of the quickest and easiest ways to determine whether you are experiencing symptoms of a mental health condition

Take a screen

Get your copy