Crisis Resource Center
In times of crisis, whether you're facing a personal mental health challenge, dealing with the aftermath of a disaster, or grappling with the effects of violence, abuse, or discrimination, finding the right support is crucial. This collection of information and resources is designed to help you navigate these difficult moments, offering tools and guidance to aid in your coping and recovery.
In crisis? 24/7 help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.
If you are in immediate danger, call 911.
Navigating a mental health crisis
Mental health crises often arise when individuals experience intense emotional distress that makes it difficult for them to cope effectively. Immediate and supportive interventions can restore stability and promote well-being.
Violence
Experiencing violence in any form is shocking and traumatic. Dealing with violence can often lead to heightened stress, anxiety, and post-traumatic stress disorder (PTSD). Professional support and a safe, supportive environment are crucial for processing these experiences and reducing their psychological impact.
Abuse
Abuse, whether physical, emotional, or psychological, can have profound and lasting effects, leading to conditions such as anxiety, depression, and post-traumatic stress disorder (PTSD). Addressing and treating the impacts of abuse is essential for supporting recovery and fostering well-being.
Identity-based hate
Identity-based hate, targeting individuals based on attributes such as race, gender, or sexual orientation, can severely impact mental health by increasing anxiety and feelings of isolation. Fostering a sense of inclusion and true belonging allows people to feel safe and free to be who they are.
Disaster
Disasters - whether natural or man-made - are traumatic. People who are exposed to these kinds of events often experience increased levels of anxiety and post-traumatic stress disorder (PTSD). Effective mental health support is crucial in the aftermath of a disaster to help individuals and communities rebuild and recover.
Coping and recovery
Facing stressful situations can make it more difficult to manage emotions and cope effectively. Finding different tools to help you stay grounded throughout the recovery process can help you move forward.
Media and advocate resources for crisis response
Learn how to cover crises from a trauma-informed perspective and protect your own mental health while informing others and advocating for change.
Take a Mental Health Test
If you or a friend are struggling with your mental health, take an anonymous, free, and private mental health test. It only takes a few minutes, and after you are finished you will be given information about the next steps you can take based on the results.
This online resource center has been supported by a charitable contribution from the Johnson & Johnson Foundation.
