Sometimes taking care of our mental health can feel overwhelming, but there are things we can do to take action for ourselves to support our well-being. Small, intentional steps can help you find stability, balance, and consistency when caring for yourself. In this session, we will explore practical strategies for improving your mental wellness, including how radical acceptance can help you navigate life’s challenges with a greater sense of peace.
Join MHA for this free 60-minute session where we will:
- Discuss how small steps can create lasting behavior change
- Explore how radical acceptance can be used to reduce emotional suffering and shift perspective moving forward
- Learn practical tools for building self-compassion and resilience
This session is sponsored by Ensora Health.
Meet the speakers
Israa Nasir, MHC-LP, is a New York City-based psychotherapist, writer, and the founder of WellGuide—a digital community for mental health awareness.
Meghan Watson is a Registered Psychotherapist and the founder of Bloom Psychology & Wellness, a collective of Black, Indigenous, South Asian, and Multiracial therapists.
Tyler Key is a Licensed Mental Health Counselor who currently practices as a Remote Clinical Counselor for the Navy.
