Parenting is both rewarding and challenging, especially when navigating the impact of generational trauma. This panel will explore how parents can break harmful cycles, prioritize their well-being, and foster resilience in themselves and their children. Experts in mental health, parenting, and trauma-informed care will share practical strategies for self-care, emotional healing, and building empowered, supportive family environments.
Discussion Topics
- Understanding generational trauma: How past experiences shape parenting styles and family dynamics.
- The role of self-care in breaking cycles: Practical strategies for prioritizing mental and emotional well-being.
- Empowering parents as change agents: Tools for fostering resilience, healthy boundaries, and positive family connections.
- Creating a legacy of healing: How to nurture emotional growth and model self-compassion for future generations.
- Championing Black mental health: How anyone can support and uplift Black children and families to support their mental health.
Speakers
Antonia Apolinário-Wilcoxon, Equity Strategies, LLC
Brad Edwards, DearFathers
Kimberly King, Depression and Bipolar Support Alliance (DBSA)
