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Explore resources for understanding your mental health, helping loved ones, or accessing information for personal, academic, or professional purposes—all conveniently gathered in one place.

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Mental Health Month

This May, turn awareness into meaningful action for ourselves and our communities, building a future where everyone can thrive.

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Turn awareness into action and use your voice to create a better, more supportive world for mental health.

Get involved

Mental Health America Conference

Registration is open for MHA's annual conference in October. Attend the conference for people ready to turn knowledge into impact.

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Home / Resources / Ten Tools for Resiliency

Ten Tools for Resiliency

These 10 proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.

Connect with others

Stay positive

Get physically active

Help others

Get enough sleep

Create joy and satisfaction

Eat well

Take care of your spirit

Deal better with hard times

Get professional help if you need it

Ten Tools for Resiliency

Mental Health Month outreach ideas

Mental Health Month Action Guide

Ten Tools for Resiliency

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Mental Health Month outreach ideas

Mental Health Month Action Guide