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Staying Mentally Healthy

Mental health is one of your greatest assets. It helps you focus at work, overcome obstacles, get along with the people around you—and get well and stay well.

Living Well, 4Mind4Body

Our mental health is in constant flux and ebbs and flows on a daily basis. Many things can impact this including our physical health. The connection between our physical body and our mental health is important and may be something worth exploring when thinking about staying mentally healthy. Learn more about whole health and what you can do to improve your overall wellness:
#4Mind4Body campaign


Are you stressed?

Stress Screener Fact sheet How’s your mood? Are you at risk for a mental health condition When change is hard


Student Health Matters

Whether you are a parent of grade schooler or a student in your senior year in college, good mental health is just as important as general health for academic success. Use our fact sheets to help you navigate problems and find resources.

Back to School Life on Campus


Workplace Wellness

Most of us spend more time at work than at home. And it can cause or worsen stress. If you have a mental health condition, it could impact your work.
All About Workplace Wellness.


Live Your Life Well

Our Live Your Life Well campaign provides 10 tools to help you achieve wellness.
Check out the 10 Tools


When Well Seems Far Away

If you or someone you know has a mental health or substance use condition, wellness can seem unachievable. But recovery is a reality.
Learn how to recover your life


Get More Info

We encounter mental health every day. Whether you are dealing with stress, a divorce, or a natural disaster, it’s important to learn what’s affecting your health. Taking a screening is one of the easiest ways to determine whether you are experiencing symptoms of a mental health or substance use condition.


Read up on common mental health topics:

AnxietyBipolarDepressionPost Traumatic Stress DisorderPsychosis

Not sure what your next steps could be? Check out our Frequently Asked Questions to help guide you in the right direction.