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Mental Wellness

Maintaining Mental Wellness

There is a lot more to mental health than only diagnosable mental illnesses. Everyone has mental health, and everyone experiences highs and lows. A lot of different things impact mood, including physical health and activity. Achieving or maintaining wellness takes work, and research has found a number of ways that you can keep yourself healthy. 

The gut-brain connection
Exercise & mental health
How stress hurts
How do I know if I have a mental illness?