Pet care during mental health struggles: What you need to know

When you’re struggling, it’s hard to feel like you can take care of yourself, let alone your animal companion. Whether you’re dealing with stress, challenges with your mental health, or going through a crisis, you’re not alone. And, neither is your pet.

If you’re wondering, “Does living with a mental health condition mean I’m unfit to care for a pet?” The answer to that question is no. The hurdles you face with your mental health can be overwhelming and debilitating sometimes, but research shows that pets can play a huge role in helping people manage their psychological well-being.

One study found that for people living with long-term mental health conditions, pets can help distract us and reduce distressing symptoms. They provide acceptance and judgment-free companionship. They also help us maintain our sense of self while connecting with others. That means your pet may actually be an important part of your mental health journey.

Sometimes there are moments when caring for pets feels like too much, even though you love them unconditionally. It’s okay if you’re struggling with your mental health and are worried about how to meet your pet’s needs. We all need help every now and then.

To bring your best for both of you, there may be times when you need to focus on your well-being, but that doesn’t mean you have to leave your companion behind. Many communities have options available that can help. Knowing what options are available to you and having a plan ahead of time means you don’t have to try to figure it out during a tough time.

Here are some steps you can take when you’re feeling overwhelmed about caring for your pet:

• Ask for help. A 2023 report from Mars Pet Nutrition North America showed that 80% of pet owners meet neighbors through their pets, with 70% leading to unexpected friendships. So, lean on your community. Whether it’s family, friends, neighbors, or other pet parents, they may be able to offer support.
• Talk to your veterinarian. They know your pet’s needs and may be able to offer advice or connect you with resources for your specific situation.
• Contact your local animal shelter. They have a wealth of information. They might be able to advise you on animal care, behavior, and training, or guide you to other professionals in the community.
• Talk to a mental health professional. Look for someone with whom you feel comfortable sharing about your mental health and challenges as a pet owner. A licensed provider who offers emotional support animal services may be a good fit. These providers understand the value of your bond with your animal companion, housing rules, and mental health.

Sometimes you may need to be away from your pet to take care of your needs. Understandably, you may feel worried about your pet receiving the same level of love and care you give them while you’re gone.

It’s okay for you to step away to get help. Some safe options available for your companion’s care include:

• BestyBnB connects you to vetted caregivers who foster pets. They specialize in helping people facing a crisis.
• Safe Haven for Pets has a directory managed by the Animal Welfare Institute (AWI). They help people with pets find shelter resources for their animals.
• Your local animal shelter or animal services center is another good resource. Many have temporary housing programs or can help you find one.
• 211 is a free and confidential information and referral service you can call 24/7. They can share information about pet sheltering and social work programs that can assist.

In some situations, like a natural disaster, housing insecurity, or domestic violence, you may want or need to find a place for you and your pet. Here are some resources and steps to consider:

• If you’re in a domestic violence situation, you can start to plan how you and your pet will get out. Pets can experience trauma, too. To protect both of you, you might consider including your pet in your safety plan. You’ll want to gather any paperwork that proves ownership, documentation of vaccinations, and locate a pet-friendly domestic violence shelter.
• Many people aren’t aware that you can include your pet in a protection order. The AWI offers a state-by-state guide that explains the laws and steps you need to take to file a petition.
• In the event of a natural disaster, you may need to evacuate with your companion. Many shelters don’t allow pets, so try to plan ahead (if you can) to identify shelters that accept animals, too. The Centers for Disease Control and Prevention (CDC) also offers guidance on how to protect the health and safety of you and your pet during an emergency.

You’re not a bad pet owner if you’re in crisis or struggling with your mental health, so try to be compassionate with yourself. Looking into options and the best way to make sure they’re still taken care of is a sign of how much you care.

Help is available, and having a plan during periods when you need support can make sure you and your animal companion are taken care of, even during tough times.

If you or a friend are struggling with your mental health, take an anonymous, free, and private mental health test. It only takes a few minutes, and after you are finished, you will be given information about the next steps you can take based on the results.

Take a screen