When mental health concerns have been ignored for too long or a triggering event occurs, it can disrupt a person’s ability to function in the world, take care of themself, or even feel safe with their own thoughts and feelings. If you or someone you know is experiencing a decline in mental health or at the point of crisis, help is available. These resources can help determine what steps to take and who to reach out to.
In crisis? Trained crisis counselors are available 24/7 to provide free, confidential help. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.
Resources for immediate response
What happens if I call the Suicide Prevention Line?
Alternatives to calling the police in a crisis
Need to talk to someone? (Warmlines)
Think ahead: Mental health crisis plan
Crisis plan for your support system
Crisis planning for caregivers
This online resource center has been supported by a charitable contribution from the Johnson & Johnson Foundation.
Take a mental health test