Navigating a mental health crisis
When mental health concerns have been ignored for too long or a triggering event occurs, it can disrupt a person’s ability to function in the world, take care of themself, or even feel safe with their own thoughts and feelings. If you or someone you know is experiencing a decline in mental health or at the point of crisis, help is available. These resources can help determine what steps to take and who to reach out to.
In crisis? Trained crisis counselors are available 24/7 to provide free, confidential help. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.
External resources
Take a Mental Health Test
If you or a friend are struggling with your mental health, take an anonymous, free, and private mental health test. It only takes a few minutes, and after you are finished you will be given information about the next steps you can take based on the results.
This online resource center has been supported by a charitable contribution from the Johnson & Johnson Foundation.
