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Act for Mental Health Month

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You have the power to take action to improve your mental health! There are things you can do to build your coping toolbox so you can better manage stress, difficult emotions, and challenging situations. We've got tools to help you get started.

Do I have a mental health condition?

Take a Screen

Life can be challenging, and sometimes it's hard to know what to do when you're experiencing symptoms of a mental health condition. Get started with a free, private mental health test.

Take a mental health test

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"Where to Start" Book

Are you looking for some direction and unsure where to start your mental health journey? MHA's "Where to Start" book helps individuals struggling with mental health find some direction and resources.

Buy your book now