Did you know that half of all people who will have a mental health condition start showing signs by the time they are 14? If something doesn’t feel right, but you’re not quite sure what’s going on, you’re not alone and you’ve come to the right place. Mental Health America has put together resources especially for people under 18 to help you explore your mental health and reach out to people when you need help.
Exploring my mental health
If you’re curious about what you’re feeling or thoughts you’re having, you’re not alone. We’re here to help you explore your mental health.
Stress and loneliness
Learn what stress is and check out what you can do if you’re feeling lonely.
General mental health conditions
You may have heard about mental health conditions, but this information can help explain what they are.
Anxiety and depression
Explore what it means to feel anxious, overwhelmed by sadness, or like everything is too much.
Concerns about safety
If someone is hurting you, it’s normal to feel scared, confused, or angry. Learn more about what abuse is and what you can do.
Family concerns
Navigating the relationship between your family and your mental health isn’t always easy, but we’re here to help.
Time to talk
It can be hard to talk to your parents about your mental health. This information can help prepare you for that conversation.