Women face unique mental health challenges throughout life. Often they are expected to balance careers, tend to family responsibilities, and act as caregivers—all while navigating the emotional ups and downs of pregnancy, the postpartum period, dealing with depression, or managing mental health during menopause.
MHA has put together these resources to remind you that you are not alone. Discover articles, blogs, webinars, and personal stories that provide practical insights and real-life experiences on managing mental wellness through every stage of life
Chronic menstrual pain and mental health
Being more intentional about our mental health
How do I prioritize my mental health while parenting
I don’t know how to handle holiday stress
Healing from within: Somatic practices for your mind and body
You are not alone: Treatment, support, and recovery from postpartum depression
If you or a friend are struggling with your mental health, take an anonymous, free, and private mental health test. It only takes a few minutes, and after you are finished, you will be given information about the next steps you can take based on the results.
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.