Women's mental health

Women face unique mental health challenges throughout life. Often they are expected to balance careers, tend to family responsibilities, and act as caregivers—all while navigating the emotional ups and downs of pregnancy, the postpartum period, dealing with depression, or managing mental health during menopause.

MHA has put together these resources to remind you that you are not alone. Discover articles, blogs, webinars, and personal stories that provide practical insights and real-life experiences on managing mental wellness through every stage of life

Real stories

“My intake nurse was judging me” | Reina’s mental health story

“I had to be perfect” | Leland’s mental health story

“What showed up for me was to ask for help” | Niya’s mental health story

“The person I am today was born” | Lanee’s mental health story

Take a mental health test

If you or a friend are struggling with your mental health, take an anonymous, free, and private mental health test. It only takes a few minutes, and after you are finished, you will be given information about the next steps you can take based on the results.

Take a screen

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HOME to 741741.