English
English Spanish
  • Learn
    Main Navigation
    Learn
    Explore resources for understanding your mental health, helping loved ones, or accessing information for personal, academic, or professional purposes—all conveniently gathered in one place.
    Explore resources
  • Mental Health Learning Hub
    Learn
  • Resource center
  • Mental health conditions
  • Quick facts
    • Donate
    English
    English Spanish
  • Blog
  • Workplace wellness resource center
  • Research & reports
    Learn
  • State of Mental Health in America
  • Data in your community
    • Donate
    English
    English Spanish
    • Mental Health Month Image
    Mental Health Month
    This May, turn awareness into meaningful action for ourselves and our communities, building a future where everyone can thrive.
    Turn awareness into action
    Donate
    English
    English Spanish
  • Get involved
    Main Navigation
    Get involved
    Turn awareness into action and use your voice to create a better, more supportive world for mental health.
    Get involved
  • Advocacy & policy
    Get involved
  • Become an Advocate
  • Policy issues
  • Regional Policy Council
    • Donate
    English
    English Spanish
  • Youth leadership
    Get involved
  • Programs
  • Young Leaders Council & alumni
    • Donate
    English
    English Spanish
  • Partner with Us
    Get involved
  • MHA Affiliates
  • Workplace programs
    • Donate
    English
    English Spanish
  • Fundraise with Us
  • Events
    Get involved
  • Annual conference
    • Donate
    English
    English Spanish
    • Mental Health America Conference Image
    Mental Health America Conference
    The call for proposals and awardees is now open for our annual conference in October. Take the stage and turn awareness into action.
    Learn more
    Donate
    English
    English Spanish
  • Get help
    Main Navigation
  • Call or text 988
  • Get help
  • Crisis services
  • Take a mental health test
  • Explore treatment options
    • Donate
    English
    English Spanish
  • About us
    Main Navigation
  • About us
  • Our work
  • Our story
  • Our impact
  • Our team
  • Strategic plan
  • In the news
    • Donate
    English
    English Spanish
  • Shop
  • Ways to give
  • Donate
    • Donate
    English
    English Spanish
    • Back to All
    Home / Resources / Ten Tools for Resiliency

    Ten Tools for Resiliency

    Share
    • Share to Facebook
    • Share to Twitter
    • Share to Linkedin
    • Copied link
    These 10 proven tools can help you feel stronger and more hopeful. Check out each page for specific, easy-to-follow tips.
    Connect with others

    Stay positive

    Get physically active

    Help others

    Get enough sleep

    Create joy and satisfaction

    Eat well

    Take care of your spirit

    Deal better with hard times

    Get professional help if you need it

    Related items

    MHA awareness calendar 2025 Image
    Mar 14, 2025 / Pages
    MHA awareness calendar 2025
    Read more
     Workplace Mental Health Toolkit download Image
    Mar 14, 2025 / Pages
    Workplace Mental Health Toolkit download
    Read more

    Subscribe to our newsletter

    500 Montgomery Street, Suite 820
    Alexandria, VA. 22314

    Phone (703) 684.7722 | Toll Free (800)
    969.6642 Fax (703) 684.5968

    ©2024 Mental Health America is a tax-exempt charitable organization under Section 501(c)(3) of the Internal Revenue Code. All rights reserved.
    Quick links
    • Contact
    • Donate
    • Careers
    • Financials
    • In the news
    Learn
    • Mental health learning hub
    • Blog
    • Workplace learning hub
    • Research & reports
    Get involved
    • Advocacy & policy
    • Youth leadership
    • Partner with us
    • Fundraise with us
    • Events
    Get help
    • Call or text 988
    • Crisis services
    • Take a mental health test
    • Explore treatment options

    500 Montgomery Street, Suite 820
    Alexandria, VA. 22314

    Phone (703) 684.7722 | Toll Free (800)
    969.6642 Fax (703) 684.5968

    • Privacy policy
    • Terms of use
    ©2024 Mental Health America is a tax-exempt charitable organization under Section 501(c)(3) of the Internal Revenue Code. All rights reserved.