Have you ever felt a deep connection to something greater than yourself? That’s a big part of spirituality! In this article we’ll help you understand what spirituality means and how it can enhance your mental health.
What is spirituality?
The meaning of spirituality can vary greatly from person to person, depending on core beliefs, values, and individual practices. Spirituality isn’t just about religion or meditation – it’s what helps individuals feel a sense of meaning and connection. Connection to ourselves, the world around us, and, to some, a higher power. When you focus on growing spiritually, your mental health can benefit you by finding peace, understanding, community, or a greater sense of purpose. Research indicates that higher levels of spirituality/religiousness are associated with lower depression symptoms, substance use, and suicidality.
“I found incredible support and relief from different and essential sources, including therapy, medication, and somatic and expressive work. And yet it was not until I stepped onto a spiritual path where my relationship with anxiety changed from feeling completely owned by it to experiencing it as one of my teachers.”
– Amy
Exploring spirituality
Spirituality can be experienced in many different ways, and you get to choose what feels right for you. Some common ways people feel spiritual connections include:
- Religious practices: prayer, worship, ceremonies, rituals, fasting, Holy Days
- Mindfulness and meditation: breathwork, body scans, mindful movement, sound baths
- Connection to nature: forest bathing, gardening, hiking/walking, nature meditation
- Creative expression: journaling, writing, art, music, movement
- Awe and wonder: feeling respect toward nature, taking in the vastness of the night sky, admiring the change of seasons, feeling the sun on your skin warming your body and soul, taking in the beauty of mountains, canyons, or oceans, witnessing acts of compassion, finding clarity of purpose, practicing sacred rituals or ceremonies that create a shared experience of wonder and connection
“I escape from all the noise, distractions, and stresses I have to face and pray to God… and put my complete trust in Him. As I have grown, this belief has eased me, knowing that everything will turn out beautiful if I stay hopeful, steadfast, and smiling.”
– Abdullah
Tips for nurturing your spirit
1. Start small
Begin with small, achievable practices. It could be as simple as:
- Five minutes of prayer.
- Doing a guided meditation that you found online.
- Writing down three things about your day that you were grateful for before bed.
- Taking a walk and appreciating the clouds as they float by.
2. Explore and experiment
Try out different spiritual practices to see what resonates most with you.
- Attend a local meditation (or yoga) class.
- Go on a nature walk and be mindful of all of your senses as you take in your surroundings.
- Try painting or drawing – no artistic skills required!
3. Make it a habit
Set aside dedicated time in your daily routine to focus on your spiritual well-being. Try setting a reminder on your phone or pairing it with an existing part of your day. For example:
- Meditate for five minutes right after your morning coffee.
- Say a prayer or set an intention while you’re in the shower.
- Reflect on your day while brushing your teeth before bed.
4. Find community (if you want)
Connecting with like-minded individuals can supercharge your spiritual growth. Some things to try include:
- Joining a local faith group, place of worship, or spiritual circle.
- Participating in online forums or social media groups focused on spirituality.
- Attending workshops or retreats that align with your interests.
“I joined a choir, the Ambassadors of Praise at Luther Place Church, which encouraged me to sing and learn spiritual songs. I attended a bible study once a week and recited the serenity prayer daily. That practice sparked a feeling in me that led me to live a more spiritual life.”
– Pertrina
Remember, there’s no “right” way to be spiritual. It’s all about what brings you peace, joy, and a sense of connection.
Learn more and hear personal stories about the connection between well-being and spirituality.
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