You have the power to take action to improve your mental health! There are things you can do to build your coping toolbox so you can better manage stress, difficult emotions, and challenging situations. We’ve got tools to help you get started.
Worksheets and Tools
Working on your mental health takes time, but using these worksheets and other DIY tools can put you on a path to success.
Do I have a mental health condition?
Take a Screen
Life can be challenging, and sometimes it’s hard to know what to do when you’re experiencing symptoms of a mental health condition. Get started with a free, private mental health test.
“Where to Start” Book
Are you looking for some direction and unsure where to start your mental health journey? MHA’s “Where to Start” book helps individuals struggling with mental health find some direction and resources.
2024 Mental Health Month Toolkit
Check out our Mental Health Month toolkit for media and social media resources, printable informational handouts, posters, and DIY tools.
