Finding resources to help others

Being prepared to help individuals in your life, whether they’re coworkers or loved ones, is essential. Use the following resources to provide meaningful support and help impact their well-being.

Finding help for yourself

How do I know if I have a mental illness?

Check your mental health

Finding help

Who can I talk to about my mental health?

Finding the right clinical mental health care for you

Interactive tool: Where to get help

Getting the most out of therapy

Caregiver support

Mental health resources for caregivers

Getting started: Guide for new mental health caregivers

Coping with caregiving stress

If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat 988lifeline.org. You can also reach Crisis Text Line by texting HELLO to 741741.

Find more crisis resources