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Friday, May 08, 2020
     
2:15 pm ET / 11:15 am PT

Cultivating Gratitude to Support Wellbeing

Cultivating Gratitude to Support Wellbeing

Friday, May 8, 2020

2:15 pm ET / 11:15 am PT

Wellbeing is something most of us strive for and yet it can be elusive. Fortunately, there is a growing science behind what we can do to be well. Learning new tools like cultivating gratitude can help us improve our daily lives and support ourselves in the short- and long-term.

Join this free, 60-minute webinar to explore:

  • The science behind the brain and wellbeing;
  • How to use what we know about the brain to work for not against us; and
  • How to intentionally incorporate gratitude and other wellbeing tools into your life.

For those who are unable to attend, the webinar recording and slides will be available on Mental Health America’s (MHA’s) Webinar page.

Presenter:

Anna H. Gray uses her recovery from life issues to impact service systems and policy. She co-owns PRO International which provides training, coaching and professional development services for peers. She is co-founder and Executive Director of Prosumers International. Recovering, resilient and thriving, Anna stands for all people to have full lives.