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Thursday, January 12, 2023
     
1 p.m. ET / 10 a.m. PT

Being more intentional about our mental health

Being intentional about practicing healthy mental health habits regularly is a part of staying well. But caring for your mental health doesn’t have to be a big task – it can be in small daily practices. This session will cover how to start becoming more intentional about caring for your mental well-being and simple ways you can integrate mental health self-care into your daily routine.

Join MHA and Israa Nasir for this free, 60-minute webinar where we will:

  • Discuss what being mentally healthy means
  • Provide concrete ideas on how to become more intentional about caring for yourself
  • Explore new ways to integrate mental health care into our daily lives

Meet the Speaker

Israa Nasir, M.H.C.-L.P., is a psychotherapist, speaker, and founder of the digital mental health brand WellGuide. Nasir curates meaningful experiences through one-on-one emotional and mental health coaching, workshops, and speaking engagements to further amplify the message of emotional wellness and personal growth. Her work is focused on transforming the way we talk about mental health, taking it from a place of shame to a place of empowerment, with a specific focus on identity formation and healing for the BIPOC immigrant (first and second generation) experience.