In honor of Bebe Moore Campbell National Minority Mental Health Awareness Month, this special Chair Yoga session is a space to pause, breathe, and honor yourself. Through gentle seated and standing movements, we’ll explore accessible ways to restore balance, cultivate strength, and invite ease into the body—meeting yourself with compassion, just as you are.
Together, we’ll integrate affirmations and powerful quotes from BIPOC mental health leaders and pioneers, centering voices that reflect our lived experiences and collective resilience. Grounding breathwork techniques, mindful movement, and intention-setting will support you in reconnecting with your body and your brilliance. This is your moment to affirm, release, and return home to self.
Led by Radiance Basden
