In honor of Mental Health Month, join Mental Health America (MHA) for an immersive virtual experience designed to support your mind and body. Wellness is not achieved through a single change or action; it’s built on intentional, consistent practices that can lead to more good days.
This experience will bring our community together to explore simple, practical ways to support wellness and build healthy habits that last.
From the comfort of your own space, you can join us for guided chair yoga, reflective journaling, and calming breathwork activities that support both mind and body. This event will also offer insights into how lifestyle choices — like what we eat and how we structure our time — impact our emotional well-being.
Agenda
Noon – 12:15 p.m. ET
Opening remarks
- A warm welcome from Mental Health America.
12:15 – 12:45 p.m.
Gentle movement
- Chair yoga: Adaptable movements designed to release tension and deepen your mind-body connection.
12:45 – 1 p.m.
Reflective practice
- Journaling for mental health: A guided reflective journaling experience.
1 – 1:30 p.m.
Structuring habits
- Mind, body, and routine: An insightful discussion on how mindful eating and daily intentional habits support your mental health.
1:30 – 1:45 p.m.
Mindful Pause
- Guided breathwork: A focused practice to calm the nervous system and provide you with tools for restoring calm and focus.
1:45 – 2 p.m.
Closing
- Final reflections and takeaways, followed by sharing of MHA resources to help you have more good days.
This event is made possible through support from our partner, Paychex Charitable Foundation.
