Celebrate the International Day of Yoga with a restorative Chair Yoga session designed to reconnect you with your breath and body. Through gentle seated movements, we’ll explore accessible ways to build strength, balance, and ease—no matter where you are.
We’ll begin and end with mindfulness practices, including grounding breathwork to help release stress and reset your energy. This is your invitation to pause, move with intention, and honor your beautiful body—just as it is.
Led by Radiance Basden
